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3D-Muscle.com

3D-Muscle.com


When it comes to gaining muscle, we all want to find a quick fix in order to get results!!

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Here is a prime example as to why Steroids can be detrimental in the long run to not only your physique, but also your health.

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Flex Wheeler was once one of the top heavy weight bodybuilders of his generation, but once he retired and stopped the excessive usage of steroids, he started to notice some unforgivable changes!

The incredible definition and mass he had gained over the years (around 15 years of training and steroid abuse) was soon ruined once he stopped using Steroids.

Along with the muscle loss came an incredible drop in testosterone levels and sperm count, resulting in Flex being unable to have children! This kind of reaction is common after years of drug abuse. 

Doctors and professionals continue to spread the word that steroids can be ‘safe’ when used correctly, which is very true considering they can be found in GP practices and pharmacy’s around the world….

BUT!!! 90% of users in the Joe Public have no idea on the correct usages, precautions or side effects which Steroids can lead too.

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Common side effects of Steroid abuse include:

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  • Severe Acne
  • High Cholesterol
  • GYNECOMASTIA (formation of breasts on males)
  • High Blood Pressure
  • Liver Damage
  • Liver Tumor
  • Cardiovascular problems
  • Balding of the Hair
  • Shrunken Testicles (male)
  • Male characteristics in females
  • Agression
  • HIV (From needle sharing)
  • Ligament and Joint problem
  • Enlarged Prostate

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So, still want that ‘quick fix’?

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Kingsley Ngenda, Personal Trainer of 3D-Muscle




Babies can do it…But most adults cant! 

As babies we squat down to pick things up using perfect form. As we get older the muscles needed during the squat movement become tight due to inactiveness and more time sat around through out the day! 

If you struggle with your squats, let the baby above teach you how! You should be ashamed of yourself! :p



Misty Copeland



if you are interested in getting the most incredible abs in the comfort of your own home reblog this video!!




And people say muscle is gross?????



Hey all my beautiful followers. This isn’t a fitness post. This is actually my new music video. Some of that real hip hop! Like, reblog and Enjoy! :)




I’m not entirely pleased with my end result of 2011. I had a lot of gaps in between months especially in Oct/Nov due to a bad viral infection. 2012 is set to be a huge year for my training and business!

Kingsley N’Genda

I’m not entirely pleased with my end result of 2011. I had a lot of gaps in between months especially in Oct/Nov due to a bad viral infection. 2012 is set to be a huge year for my training and business!

Kingsley N’Genda



The supplement stack for 2012 is growing quite rapidly!!


99 Followers But A Bitch Aint One!!!

So i have miraculously obtained 99 followers in quite a short space of time!! For my 100th follower or any one who likes this I will follow back! Who is it going to be…..



eyesofsiul asked: Follow me @EyesofSiul I always follow back! Dope blog btw.. Much love, peace.

Done. Nice one bruv




Happy Birthday to my idol. I owe everything I have achieved to the wise words of this man….
Bruce Lee (27 November 1940 – 20 July 1973)

Happy Birthday to my idol. I owe everything I have achieved to the wise words of this man….

Bruce Lee (27 November 1940 – 20 July 1973)



Dare to inspire…

Dare to inspire…


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